Don't miss out! Join the thousands of people who subscribe to our once-daily email or our free miles and points Facebook group with all the best travel news. Some links on this page may pay me a commission - as always, thanks for your support if you use them

Ever since the news broke a couple of months ago that Marriott hotel group was buying Starwood, it has opened up the opportunity to transfer SPG points to Marriott at a rate of 1 SPG point to 3 Marriott points (or vice versa).  I originally ran this post a few months ago but with the news that the Starwood Preferred Guest® Business Credit Card from American Express now has a welcome offer of 35,000 Starpoints, I thought I’d take another look at some of the things that you could do with all those Starpoints

I thought I’d take a look at what opportunities this might open up, but of course that is very situational.  Today’s post focuses on 4 reasons you might want to transfer SPG points to Marriott, and we’ll follow that up next with reasons you might want to transfer SPG points to Marriott

How to link your Marriott and Starwood accounts

First off – if you haven’t done it already, it’s fairly painless to link accounts by going to


Click on the Link Accounts button and after logging in to both systems, your accounts will be linked.  You’ll also be alerted in any change to your status.  In my case, my SPG Gold status (from the Amex Platinum card) upgraded me to Marriott Gold


So, now that we have our accounts linked, let’s look at the 4 reasons you might want to transfer some of your Marriott points to Starwood

Reason #1: Hotel and air packages

One of the unique advantages of the Marriott program is the ability to do Hotel and Air packages, where you can transfer your Marriott points to a variety of airlines.  You get a 1:1 transfer ratio to the airlines AND a 5 or 7 night stay at a Marriott.

Here’s a look at the chart for the 7 night stay though there are also 5 night packages available


You used to be able to get a Southwest Companion Pass by doing this but unfortunately that is no longer the case

(SEE ALSO: SPG Nights and Flights – unlocking amazing value)

Reason #2 to transfer SPG points: Transferring to United miles

While Starwood points are known for transferring to many different airlines, United is NOT want one of those

(SEE ALSO: 3 SPG transfer partners you do NOT want to use!)

The transfer ratio is 1:2, meaning it takes 2 SPG points to get 1 United Airlines MileagePlus mile, which is NOT a ratio I’d advise doing.  But now, because United has a relationship with Marriott, you can go from SPG to United (via Marriott) at about 1 SPG: 1.32 United miles

  • 19,000 SPG points to Marriott at 1:3
  • 57,000 Marriott points – then use 56,000 Marriott points to United miles
  • 25,000 United miles

Reason #3: Transferring points to other household members

Both Marriott and Starwood allow you to transfer points freely to your spouse or domestic partner, but Starwood also allows transfers to anyone in the same household (as long as the addresses have been the same for at least 30 days).  So if you want to transfer your Marriott points to someone in the same household (but not your spouse), you can do it by way of Starwood

  • Person 1: Transfers points to SPG
  • Person 1: Transfers points to Person 2
  • Person 2: Transfers SPG points back to Person 1

The 4th reason used to be for Marriott status buyback, but unfortunately that was discontinued in 2018.

What do you think?  Any other good tricks or reasons to transfer SPG points to Marriott Rewards?  Leave your best tips in the comments


Sign up for our once-daily email with the latest tips and tricks on how to travel for free / cheap. 

You have Successfully Subscribed!